The THAW Method
Bonus Handout May 3 & 5
Free Download:
The THAW Method: A Pathway Home to Yourself
You can view this bonus online or download it to keep and revisit anytime. 🤎
Your Most Honest Self
Bonus Handout Apr 28
Free Download:
Your Most Honest Self: Why “best self” is rough on the nervous system,
and what to come home to instead
“You cannot somatically regulate while you are also auditioning for yourself.”
- Leanna Rae
You can view this bonus online or download it to keep and revisit anytime. 🤎
When Their Words Became Yours
Bonus Handout Apr 14
Free Download:
When Their Words Became Yours:
How Others' Words Shape the Body - And How To Release Them
“The body is not where we go to suffer our history. It is where we go to reclaim it.When we learn to inhabit ourselves - slowly, honestly, with curiosity - we find that beneath the held breath and the braced chest, there is something that was never broken by what was said.”
- Leanna Rae
You can view this bonus online or download it to keep and revisit anytime. 🤎
Words That Rewire the Brain
Bonus Handout Mar 31 & Apr 7
Free Download:
Words That Rewire the Brain: Building Connection & Inspiration Through Language
This 7-page bonus includes a Personal Action Plan worksheet (pg 7) and an invitation to participate in a 7-Day Language audit.
You can view this bonus online or download it to keep and revisit anytime. 🤎
The Soma, The Ground & 3 Somatic Keys
Bonus Handout Mar 24
Free Download:
The Soma, The Ground & 3 Somatic Keys
This bonus includes Notes on The Soma, The Ground - Gravitational Security, plus retouching on the 3 Somatic Keys Movement Exercises.
You can view this bonus online or download it to keep and revisit anytime. 🤎
3 Somatic Keys: Movement Exercises
Bonus Handout Mar 17
Free Download:
3 Somatic Keys: Movement Exercises
This bonus includes the 3 Somatic Keys for Enduring Change with Movement Exercises, which Leanna mentioned during our Mar 17 Gathering.
You can view this bonus online or download it to keep and revisit anytime. 🤎
The Inner Ecosystem
Bonus Handouts Mar 17
Free Bonus Worksheet: Inner Ecosystem
Plus: The Inner Ecosystem Visual Map
This week, we dive deeper into the elements of the Inner Ecosystem. We've included a worksheet plus visual map to assist with comprehensive + visual learning of these foundational elements of our nervous system.
Please click the links below to download 🤎
States of the Nervous System
Bonus Handout Mar 13
Free Bonus Worksheet:
States of the Nervous System
The States of the Nervous System guide is a great starting point for understanding how your body responds to stress, safety, and overwhelm.
You can view this bonus online or download it to keep and revisit anytime as you learn.🤎
The Inner Ecosystem: Visual Map
Bonus Handout Mar 13
Free Download:
The Inner Ecosystem: Visual Map
This bonus is a one-page illustration showing how the different parts of the inner ecosystem interact and support healing and growth.
You can view this bonus online or download it to keep and revisit anytime. 🤎
Insight Neural Pathways
& Inner Ecosystem
For Our Virtual Gathering Mar 10
Free Bonus Worksheets:
A Deeper Dive Into Lasting Change &
A Philosophy for Healing from the Inside Out
These guided worksheets walk you through understanding neural pathways & insight, and the five elements of your inner ecosystem.
You can view these handouts online or download to keep and revisit anytime. 🤎
The H.E.A.L. Method
Bonus Handout Mar 6
Free Bonus Worksheet:
Rewiring Your Brain For Goodness
This guided worksheet, mentioned by Leanna during our Mar 3rd Gathering, walks you through Rick Hanson's H.E.A.L. Method and the neuroscience behind it.
"The good news is that since neurons fire together when we take in positive
experiences, we can use brief moments many times a day to gradually build up
positive neural structures." — Rick Hanson
You can view this handout online or download it to keep and revisit anytime. 🤎
Come Home to Ventral
For our Virtual Gathering Mar 3
Free Bonus Worksheet:
Practices for Shifting Your
Nervous System State
This guided worksheet walks you through simple practices to help your body return to a calm, safe place. That calm place is called ventral. It is where connection, healing, and peace live.
You can view it online or download it to keep and revisit anytime. 🤎
We Were Never Meant To Heal Alone
For our Virtual Gathering Feb 24
Free Bonus Worksheet:
Heal in Safe Connection
This guided worksheet walks you through simple, trauma-informed principles and practices to help your nervous system experience safety, connection, and healing.
You can view it online or download it to keep and revisit anytime. 🤎
2026 Worthy Cowgirl Co - All rights reserved
1000 Heritage Center Circle #374
Privacy Policy
Terms & Conditions